Dealing with Injuries

While I’ve been training consistently the last few months it seems I have had to deal with one injury after another.  I’ve had issues with my always wonky lower back, hip pain, knee issues and shoulder injuries.  I’m used to dealing with the lower back and knee issues.  This time it was my shoulders, specifically my left shoulder, my good shoulder that caused me to change up how I was working out.

I’m still not sure what I did to it.  I simply started noticing discomfort each time I tried to bench or do pullups.  That discomfort suddenly became agonizing pain.  I was sure I had torn something, probably a rotator cuff.  Fortunately I was able to work around it and keep going.  I rested the shoulder and focused on lower body exercises and conditioning.  Thankfully I am feeling pretty good now and this week have started going all out again.