I enjoy a good bargain and I also enjoy do it yourself projects. That has also applied to my fitness equipment. Most of my equipment has been purchased used and some of it I have made myself. I am going to discuss one of those home made items today and plan on featuring others items on this blog in the future.
The first item I am going to discuss (as you can tell by the title) is the T-Handle. This item provides you with an adjustable “kettle-bell” for swings. It is fairly inexpensive to put together and extremely easy. I was fortunate to get the weights for free so that also helps with the cost. As I was driving down the road one day I noticed someone putting out a large amount of items with a free sign at the end of their driveway. Some of those items were old plastic cement filled weights with three barbells and two dumbbell handles. I stopped and grabbed them all.
The T-Handle is made from 3/4 inch black pipe and should cost you around $20 or so to make. Below is a list of the parts needed:
- 1 3/4 floor flange
- 1 3/4 T
- 1 3/4 12″ long pipe nipple
- 2 3/4 3 or 3 1/2 pipe nipples
- These are for the handles. If you have bigger hands you may want to consider 4″.
- Tape for the handles
- Clamp to keep the weights from moving. I don’t have one in the picture below but I have used clamps in the past until mine broke. With the weights I am using they fit fairly tight and don’t move much.
It is important to make sure that each fitting is tight each time you use this. I also would caution that the T-Handle is not a replacement for all kettle-bell exercises; only the two handed swing. It is a great finisher at the end of a strength training workout and an excellent conditioning exercise.