Update #3

The most recent results of my one rep max progress:
  1. Trap Bar Dead-lift – one rep max up 10 lbs from last month; now at 270 lbs
  2. Floor Press – one rep max up 5 lbs from last month; now at 180 lbs
  3. Bulgarian Split Squat – one rep max at two 52.5 dumbbells plus 20 lb weighted vest.  Goal reached!
  4. Dumbbell Shoulder Press – one rep max at two 52.5 lb dumbbells

I am happy with my progress so far in terms of strength gains.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s