- Trap Bar Dead-lift – one rep max up 10 lbs from last month; now at 260 lbs
- Floor Press – one rep max up 5 lbs from last month; now at 175 lbs
- Bulgarian Split Squat – one rep max up 2.5 lbs from last month per dumbbell to two 52.5 dumbbells
- Dumbbell Shoulder Press – one rep max did not increase; still at two 52.5 lbs
I was obviously pleased with the three increases, but found the failure in the shoulder press discouraging. I will write more about this in my next blog.