Update #2

Last week I tested my one rep max in my four core lifts again.  I had a successful week for three of the four lifts.

  1. Trap Bar Dead-lift – one rep max up 10 lbs from last month; now at 260 lbs
  2. Floor Press – one rep max up 5 lbs from last month; now at 175 lbs
  3. Bulgarian Split Squat – one rep max up 2.5 lbs from last month per dumbbell to two 52.5 dumbbells
  4. Dumbbell Shoulder Press – one rep max did not increase; still at two 52.5 lbs

I was obviously pleased with the three increases, but found the failure in the shoulder press discouraging.  I will write more about this in my next blog.

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